Tips for Success in Finals Season
By ISABEL GERHEIM
As the semester comes to an end, the clouds of finals season loom upon us all. Coming off the coast of Thanksgiving break, students are often met with the reality that the last week of classes is just around the corner. Stress is inevitable, however it does not have to be unmanageable. With the resources available on campus, there are many ways to minimize stress and manage course work.
Director of the Mathematics Enrichment Center, Amy Beninati, said, “The Math Center is open now and throughout finals week with drop-in and appointment tutoring for courses such as math, chemistry, physics, economics, and accounting. Regular drop-in hours continue through the last day of classes, and the schedule for finals week is currently being added to Penji.”
According to the website the math center is “dedicated to empowering students with the resources and support needed to excel.”
“Beyond tutoring, the Math Center provides a collaborative workspace with whiteboard tables, Apple TVs, and other resources. Students can use the Math Center to work independently, study with peers, and take advantage of the productive atmosphere. There is no appointment needed for the space itself, so join us anytime,” Beninati said.
While the center encourages students to start early and stay consistent with work, “it’s never too late to benefit from the Math Center. Our staff can help you review past exams, clarify concepts, and practice problems before finals. Since our tutors have successfully completed the courses they support, they can offer valuable strategies and study tips,” Beninati said.
Some tips Beninati offers to students is to “take care of yourself by getting plenty of sleep, eating well, and taking breaks. Finals cover a lot of material, so make a plan to study in chunks over time rather than cramming.”
Not only does the Math Center offer assistance, but the Writing Center also offers guidance for students.
“Even if it seems late in the semester, the Writer Center and other academic support services can contribute to students ending the semester strong,” Kim Pennesi, the director of the Writing Center, said.
Pennesi explained that the center aids students by identifying strategies that help in writing, as well as what may need to be developed to complete work effectively. “Hearing strategies from someone that will ensure you’re on the right path in completing your work can actually save you time.
“Students sometimes feel that there is a stigma in using the Writing Center, but all writers can benefit from getting feedback on their compositions. We’ve worked with all levels of writers, including faculty, so I hope students recognize that we’re here to improve their writing skills, not judge them,” Pennesi said.
Seton Hill’s Counseling Services also provide support through their many counselors and services.
Director of Counseling, Jessica Maga said, “Our counselors are available to assist students in developing an understanding of themselves, their environment, and their potential. Individual and group services are provided to students who are making personal, academic, social, or career decisions.”
In addition to routine appointments, Counseling offers same-day appointments for students needing more urgent support. A 24/7 on-call service supports students after hours by calling campus police and requesting the on-call counselor. “Sometimes a brief talk to decompress and learn strategies to manage the overwhelm can really make a difference,” Maga stated.
Not only does Counseling offer on demand services but also ongoing support. “We can help you get connected near your home over winter break. This and/or a plan for the spring semester can prevent feeling this way in the future.” Maga said, “You do not need to suffer alone. There is no time like the present. One or two sessions can make a difference for an overwhelmed student at this time in the year.”
Maga suggests mapping out a plan and breaking down what needs to be accomplished based on manageability and priorities. Often changing one’s study environment could serve as a benefit. “Body doubling, sitting next to others who are also working, can help increase motivation and accountability,” Maga said.
As well as this, prioritizing your sleep schedule, meals, and physical activity. “Even if it is going for a brisk 15 minute walk mid-day. Each of these can help your focus and make the work more manageable,” Maga said.
While it’s easy to get caught up in the doom and gloom of finals season, it’s never too late to utilize services provided. Seton Hill University remains dedicated to helping their students through the campus resources that are provided. The next time you find yourself stressed in the wake of finals, make sure to reach out to the hands that are waiting, open, for you!